{"id":1044,"date":"2017-11-14T20:10:10","date_gmt":"2017-11-14T19:10:10","guid":{"rendered":"https:\/\/conexbooks.de\/a\/shop\/wp\/produkt\/produkt-44\/"},"modified":"2025-01-28T19:31:00","modified_gmt":"2025-01-28T18:31:00","slug":"produkt-44","status":"publish","type":"product","link":"https:\/\/conexbooks.de\/a\/shop\/produkt\/produkt-44\/","title":{"rendered":"Gedanken ver\u00e4ndern Gef\u00fchle"},"content":{"rendered":"<h3>Gedanken ver\u00e4ndern Gef\u00fchle<\/h3>\n<h4>Dennis Greenberger, Christine A. Padeky<\/h4>\n<p>Manchmal reicht ein kleiner Schritt und man f\u00fchlt sich gl\u00fccklicher, ruhiger und hat mehr Selbstvertrauen. In Gedanken ver\u00e4ndern Gef\u00fchle werden viele solcher kleinen Schritte pr\u00e4sentiert: Alltagtauglichen Strategien, die weltweit bereits mehr als 1 Million Leserinnen und Lesern geholfen haben. Sie basieren auf der Kognitiven Verhaltenstherapie, einer der effektivsten Methoden in der Behandlung von Depression, \u00c4ngsten, Panikattacken, niedrigem Selbstwertgef\u00fchl, Beziehungsproblemen u.a.m.<\/p>\n<p>Seit Erscheinen der amerikanischen Originalausgabe vor 20 Jahren hat sich die Kognitive Verhaltenstherapie weiterentwickelt. Entsprechend wurden in diese \u00fcberarbeitete Neuauflage die neuesten Erkenntnisse eingearbeitet. Themen wie Achtsamkeit und Akzeptanz wurden aufgenommen und etliche neue \u00dcbungen und Arbeitsbl\u00e4tter sind hinzugekommen. Trotz aller \u00c4nderungen bleibt es aber das bew\u00e4hrte Buch, \u201edas im wahrsten Sinne des Wortes Ihr Leben ver\u00e4ndern kann\u201c (Aaron T. Beck).<\/p>\n<p>&nbsp;<\/p>\n<div id='1' class='widgets_on_page wop_tiny1  wop_small1  wop_medium1  wop_large1  wop_wide1'>\n\t\t\t<ul><li id=\"custom_html-4\" class=\"widget_text widget widget_custom_html\"><div class=\"textwidget custom-html-widget\"><div style=\"text-align:left;\">\r\n<button class = \"button\" style=\"height: 30px; font-size: 0.8em;\" name=\"zuruck\" type=\"button\" onclick=\"history.back()\">Zur\u00fcck zur \u00dcbersicht<\/button><\/div><\/div><\/li><\/ul><\/div><!-- widgets_on_page -->\n","protected":false},"excerpt":{"rendered":"<h3>Dennis Greenberger, Christine A. Padeky<\/h3>\n<h3>Fertigkeiten, um Stimmungen, Verhalten und Beziehungen grundlegend zu verbessern<\/h3>\n<p>Originaltitel: Mind over Mood<\/p>\n<p>\u00dcbersetzt von Friederike Moldenhauer<\/p>\n<p>Junfermann Verlag<br \/>\n2. Auflage 2017 &#8211; 384 S.<\/p>\n","protected":false},"featured_media":1326,"template":"","meta":[],"product_brand":[],"product_cat":[36,39],"product_tag":[],"class_list":{"0":"post-1044","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-deutsche-buecher","7":"product_cat-persoenliche-entwicklung","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gedanken ver\u00e4ndern Gef\u00fchle - Conex-Shop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conexbooks.de\/a\/shop\/produkt\/produkt-44\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gedanken ver\u00e4ndern Gef\u00fchle - Conex-Shop\" \/>\n<meta property=\"og:description\" content=\"Dennis Greenberger, Christine A. 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