{"id":1149,"date":"2017-11-14T20:10:29","date_gmt":"2017-11-14T19:10:29","guid":{"rendered":"https:\/\/conexbooks.de\/a\/shop\/wp\/produkt\/produkt-76\/"},"modified":"2026-03-07T22:10:17","modified_gmt":"2026-03-07T21:10:17","slug":"produkt-76","status":"publish","type":"product","link":"https:\/\/conexbooks.de\/a\/shop\/produkt\/produkt-76\/","title":{"rendered":"Grenzen setzen, Nein sagen &#8211; Das \u00dcbungsheft f\u00fcr gute Gef\u00fchle"},"content":{"rendered":"<h4>Grenzen setzen, Nein sagen &#8211; Das \u00dcbungsheft f\u00fcr gute Gef\u00fchle<\/h4>\n<h4>Anne van Stappen<\/h4>\n<p>Nein ist ein machtvolles Wort \u2013 wenn wir uns trauen, es beherzt auszusprechen und es nicht zur\u00fcckzunehmen. Das kleine Selbstbehauptungstraining vermittelt die besten Tricks und Kniffe, um sich konstruktiv abzugrenzen und sich Respekt zu verschaffen. Schmarotzer haben damit keine Chance mehr!<\/p>\n<p>Mit diesem kleinen \u00dcbungsheft gelingt es auf besonders originelle und spielerische Weise, unser wahres Potenzial zu erschlie\u00dfen: Im Stil klassischer Schulhefte ausgestattet, steckt es voller Anregungen, Frageb\u00f6gen und \u00dcbungen und wird durch eigene Eintragungen zu einem individuellen Begleiter.<\/p>\n<p>Zahlreiche Illustrationen von Jean Augagneur sorgen daf\u00fcr, dass Witz und Charme auf dem Weg zur Transformation nicht zu kurz kommen.<\/p>\n<p>Der Minikurs eignet sich ideal zum Verschenken und Selbstausprobieren &#8211; denn oft braucht es nur ein paar kleine Impulse, um in liebevollen Beziehungen zu leben und Konflikte konstruktiv zu l\u00f6sen.<\/p>\n<p>&#8211; Durchgehend zweifarbig<br \/>\n&#8211; Liebevoll illustriert<br \/>\n&#8211; Kompetent, interaktiv, attraktiv<br \/>\n&#8211; Mit vielen Tests und \u00dcbungen<br \/>\n&#8211; Psychologisch fundiert und praxisnah<\/p>\n<div id='1' class='widgets_on_page wop_tiny1  wop_small1  wop_medium1  wop_large1  wop_wide1'>\n\t\t\t<ul><li id=\"custom_html-4\" class=\"widget_text widget widget_custom_html\"><div class=\"textwidget custom-html-widget\"><div style=\"text-align:left;\">\r\n<button class = \"button\" style=\"height: 30px; font-size: 0.8em;\" name=\"zuruck\" type=\"button\" onclick=\"history.back()\">Zur\u00fcck zur \u00dcbersicht<\/button><\/div><\/div><\/li><\/ul><\/div><!-- widgets_on_page -->\n","protected":false},"excerpt":{"rendered":"<h3>Lebenshilfe auf v\u00f6llig neue Art: Kreativ, witzig, interaktiv<\/h3>\n<h3>Anne van Stappen<\/h3>\n<p>Neuauflage M\u00e4rz 2022, Scorpio-Verlag<\/p>\n<p>64 Seiten, broschiert, zweifarbig<\/p>\n<p>Format A5 (17 x 22 cm)<\/p>\n","protected":false},"featured_media":19881,"template":"","meta":[],"product_brand":[],"product_cat":[36,37,39],"product_tag":[228,272,315,503,516,517],"class_list":{"0":"post-1149","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-deutsche-buecher","7":"product_cat-das-kleine-uebungsheft","8":"product_cat-persoenliche-entwicklung","9":"product_tag-uebungen-inspiration","10":"product_tag-uebungsheft","11":"product_tag-respektvoller-umgang","12":"product_tag-ja-hinter-einem-nein","13":"product_tag-interaktiv","14":"product_tag-nein-sagen","16":"first","17":"instock","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grenzen setzen, Nein sagen - Das \u00dcbungsheft f\u00fcr gute Gef\u00fchle - Conex-Shop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conexbooks.de\/a\/shop\/produkt\/produkt-76\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grenzen setzen, Nein sagen - Das \u00dcbungsheft f\u00fcr gute Gef\u00fchle - Conex-Shop\" \/>\n<meta property=\"og:description\" content=\"Lebenshilfe auf v\u00f6llig neue Art: Kreativ, witzig, interaktiv Anne van Stappen Neuauflage M\u00e4rz 2022, Scorpio-Verlag  64 Seiten, broschiert, zweifarbig  Format A5 (17 x 22 cm)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conexbooks.de\/a\/shop\/produkt\/produkt-76\/\" \/>\n<meta property=\"og:site_name\" content=\"Conex-Shop\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-07T21:10:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/conexbooks.de\/a\/shop\/wp-content\/uploads\/2017\/11\/712.png\" \/>\n\t<meta property=\"og:image:width\" content=\"311\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"1\u00a0Minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/produkt\\\/produkt-76\\\/\",\"url\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/produkt\\\/produkt-76\\\/\",\"name\":\"Grenzen setzen, Nein sagen - Das \u00dcbungsheft f\u00fcr gute Gef\u00fchle - Conex-Shop\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/produkt\\\/produkt-76\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/produkt\\\/produkt-76\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/712.png\",\"datePublished\":\"2017-11-14T19:10:29+00:00\",\"dateModified\":\"2026-03-07T21:10:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/produkt\\\/produkt-76\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/produkt\\\/produkt-76\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/produkt\\\/produkt-76\\\/#primaryimage\",\"url\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/712.png\",\"contentUrl\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/712.png\",\"width\":311,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/produkt\\\/produkt-76\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Grenzen setzen, Nein sagen &#8211; 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