{"id":959,"date":"2017-11-14T20:09:55","date_gmt":"2017-11-14T19:09:55","guid":{"rendered":"https:\/\/conexbooks.de\/a\/shop\/wp\/produkt\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\/"},"modified":"2026-04-10T14:32:27","modified_gmt":"2026-04-10T12:32:27","slug":"ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler","status":"publish","type":"product","link":"https:\/\/conexbooks.de\/a\/shop\/produkt\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\/","title":{"rendered":"Sag es achtsam"},"content":{"rendered":"<h3 class=\"mb-4\">Wie Gewaltfreie Kommunikation dein Denken und deine Beziehungen verbessert<\/h3>\n<h4>Stefan Bukacek<\/h4>\n<p>F\u00fcr ein verst\u00e4ndnisvolles Miteinander \u2013 mit Gewaltfreier Kommunikation<\/p>\n<p>\u2022 Kompakte Inhalte und erkl\u00e4rende Schaubilder<br \/>\n\u2022 Mit Infok\u00e4sten zur Wissensvertiefung und \u00dcbungen f\u00fcr einen leichten Transfer<br \/>\n\u2022 Die praxisnahe Einf\u00fchrung in die GFK, erg\u00e4nzt um Achtsamkeits- und Resilienzkonzepte<\/p>\n<p>Dieses Buch vermittelt Ihnen die nachhaltige Wirkung bewusster Kommunikation.<br \/>\nHier lernen Sie, wie Sie klar und authentisch ausdr\u00fccken, was in Ihnen vorgeht, und gleichzeitig empathisch wahrnehmen, was Ihr Gegen\u00fcber f\u00fchlt \u2013 mit Fokus auf konstruktiven Austausch.<br \/>\nGewaltfreie Kommunikation bietet nicht nur wirksame Prinzipien f\u00fcr jede Beziehung \u2013 sei es auf der Arbeit, in der Familie oder Partnerschaft \u2013, sondern auch einen Schl\u00fcssel zu einer neuen Sichtweise!<br \/>\nBleiben Sie bei dem, was Ihnen wichtig ist, ohne dass Gespr\u00e4che zum Machtkampf werden. Diese Kunst des Miteinanders wird Ihnen Schritt f\u00fcr Schritt n\u00e4hergebracht.<br \/>\nBasierend auf den Prinzipien der Gewaltfreien Kommunikation bietet der Autor erprobte Methoden zur bewussten Selbstreflexion und zum tieferen Verst\u00e4ndnis zwischenmenschlicher Beziehungen.<br \/>\nSie lernen, Ihre eigenen Bed\u00fcrfnisse und Reaktionsmuster besser zu erkennen und diese konstruktiv in Ihre Kommunikation einzubringen. Tauchen Sie ein in eine neue Welt der Verst\u00e4ndigung \u2013 f\u00fcr ein einvernehmliches Miteinander!<\/p>\n<div id='1' class='widgets_on_page wop_tiny1  wop_small1  wop_medium1  wop_large1  wop_wide1'>\n\t\t\t<ul><li id=\"custom_html-4\" class=\"widget_text widget widget_custom_html\"><div class=\"textwidget custom-html-widget\"><div style=\"text-align:left;\">\r\n<button class = \"button\" style=\"height: 30px; font-size: 0.8em;\" name=\"zuruck\" type=\"button\" onclick=\"history.back()\">Zur\u00fcck zur \u00dcbersicht<\/button><\/div><\/div><\/li><\/ul><\/div><!-- widgets_on_page -->\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<h3>Stefan Bukacek<\/h3>\n<p class=\"mb-4\">Wie Gewaltfreie Kommunikation dein Denken und deine Beziehungen verbessert<\/p>\n<p>Junfermann-Verlag; 1. Auflage 11\/2025<br \/>\n176 Seiten, kartoniert, Format: 14 x 21.5 cm<\/p>\n","protected":false},"featured_media":21310,"template":"","meta":[],"product_brand":[],"product_cat":[36,38,39,40,44,53],"product_tag":[311,451,636,138,304],"class_list":["post-959","product","type-product","status-publish","has-post-thumbnail","product_cat-deutsche-buecher","product_cat-beziehung-familie","product_cat-persoenliche-entwicklung","product_cat-grundlagen","product_cat-konflikte","product_cat-neu","product_tag-selbstfuersorge","product_tag-beziehungsentwicklung","product_tag-konflikte-friedlich-loesen","product_tag-selbstwahrnehmung","product_tag-achtsamkeit","first","instock","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sag es achtsam - Conex-Shop<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/conexbooks.de\/a\/shop\/produkt\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sag es achtsam - Conex-Shop\" \/>\n<meta property=\"og:description\" content=\"Stefan Bukacek Wie Gewaltfreie Kommunikation dein Denken und deine Beziehungen verbessert Junfermann-Verlag; 1. Auflage 11\/2025 176 Seiten, kartoniert, Format: 14 x 21.5 cm\" \/>\n<meta property=\"og:url\" content=\"https:\/\/conexbooks.de\/a\/shop\/produkt\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\/\" \/>\n<meta property=\"og:site_name\" content=\"Conex-Shop\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-10T12:32:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/conexbooks.de\/a\/shop\/wp-content\/uploads\/2017\/11\/049-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"261\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/produkt\\\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\\\/\",\"url\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/produkt\\\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\\\/\",\"name\":\"Sag es achtsam - Conex-Shop\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/produkt\\\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/produkt\\\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/049-1.png\",\"datePublished\":\"2017-11-14T19:09:55+00:00\",\"dateModified\":\"2026-04-10T12:32:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/produkt\\\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/produkt\\\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/produkt\\\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\\\/#primaryimage\",\"url\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/049-1.png\",\"contentUrl\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/wp-content\\\/uploads\\\/2017\\\/11\\\/049-1.png\",\"width\":261,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/produkt\\\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sag es achtsam\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/#website\",\"url\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/\",\"name\":\"Conex-Shop\",\"description\":\"Alles f\u00fcr die gewaltfreie Kommunikation: B\u00fccher, Spiele. Handpuppen Seminarmaterial und Geschenke\",\"publisher\":{\"@id\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/#organization\",\"name\":\"Conex - books and more\",\"url\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/co-logo.png\",\"contentUrl\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/co-logo.png\",\"width\":243,\"height\":122,\"caption\":\"Conex - books and more\"},\"image\":{\"@id\":\"https:\\\/\\\/conexbooks.de\\\/a\\\/shop\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sag es achtsam - Conex-Shop","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/conexbooks.de\/a\/shop\/produkt\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\/","og_locale":"de_DE","og_type":"article","og_title":"Sag es achtsam - Conex-Shop","og_description":"Stefan Bukacek Wie Gewaltfreie Kommunikation dein Denken und deine Beziehungen verbessert Junfermann-Verlag; 1. Auflage 11\/2025 176 Seiten, kartoniert, Format: 14 x 21.5 cm","og_url":"https:\/\/conexbooks.de\/a\/shop\/produkt\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\/","og_site_name":"Conex-Shop","article_modified_time":"2026-04-10T12:32:27+00:00","og_image":[{"width":261,"height":400,"url":"https:\/\/conexbooks.de\/a\/shop\/wp-content\/uploads\/2017\/11\/049-1.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/conexbooks.de\/a\/shop\/produkt\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\/","url":"https:\/\/conexbooks.de\/a\/shop\/produkt\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\/","name":"Sag es achtsam - Conex-Shop","isPartOf":{"@id":"https:\/\/conexbooks.de\/a\/shop\/#website"},"primaryImageOfPage":{"@id":"https:\/\/conexbooks.de\/a\/shop\/produkt\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\/#primaryimage"},"image":{"@id":"https:\/\/conexbooks.de\/a\/shop\/produkt\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\/#primaryimage"},"thumbnailUrl":"https:\/\/conexbooks.de\/a\/shop\/wp-content\/uploads\/2017\/11\/049-1.png","datePublished":"2017-11-14T19:09:55+00:00","dateModified":"2026-04-10T12:32:27+00:00","breadcrumb":{"@id":"https:\/\/conexbooks.de\/a\/shop\/produkt\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/conexbooks.de\/a\/shop\/produkt\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/conexbooks.de\/a\/shop\/produkt\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\/#primaryimage","url":"https:\/\/conexbooks.de\/a\/shop\/wp-content\/uploads\/2017\/11\/049-1.png","contentUrl":"https:\/\/conexbooks.de\/a\/shop\/wp-content\/uploads\/2017\/11\/049-1.png","width":261,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/conexbooks.de\/a\/shop\/produkt\/ihr-persoenliches-wertschaetzungs-tagebuch-von-ingrid-holler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/conexbooks.de\/a\/shop\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/conexbooks.de\/a\/shop\/shop\/"},{"@type":"ListItem","position":3,"name":"Sag es achtsam"}]},{"@type":"WebSite","@id":"https:\/\/conexbooks.de\/a\/shop\/#website","url":"https:\/\/conexbooks.de\/a\/shop\/","name":"Conex-Shop","description":"Alles f\u00fcr die gewaltfreie Kommunikation: B\u00fccher, Spiele. Handpuppen Seminarmaterial und Geschenke","publisher":{"@id":"https:\/\/conexbooks.de\/a\/shop\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/conexbooks.de\/a\/shop\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/conexbooks.de\/a\/shop\/#organization","name":"Conex - books and more","url":"https:\/\/conexbooks.de\/a\/shop\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/conexbooks.de\/a\/shop\/#\/schema\/logo\/image\/","url":"https:\/\/conexbooks.de\/a\/shop\/wp-content\/uploads\/2017\/12\/co-logo.png","contentUrl":"https:\/\/conexbooks.de\/a\/shop\/wp-content\/uploads\/2017\/12\/co-logo.png","width":243,"height":122,"caption":"Conex - books and more"},"image":{"@id":"https:\/\/conexbooks.de\/a\/shop\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/conexbooks.de\/a\/shop\/wp-json\/wp\/v2\/product\/959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conexbooks.de\/a\/shop\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/conexbooks.de\/a\/shop\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conexbooks.de\/a\/shop\/wp-json\/wp\/v2\/media\/21310"}],"wp:attachment":[{"href":"https:\/\/conexbooks.de\/a\/shop\/wp-json\/wp\/v2\/media?parent=959"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/conexbooks.de\/a\/shop\/wp-json\/wp\/v2\/product_brand?post=959"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/conexbooks.de\/a\/shop\/wp-json\/wp\/v2\/product_cat?post=959"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/conexbooks.de\/a\/shop\/wp-json\/wp\/v2\/product_tag?post=959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}